HOW YOU CAN OPEN AND STRETCH THE INNER THIGHS, HERE ARE THE FEW YOGA TIPS THAT WILL BE HELPFUL....
๐
Hi guys, welcome back to my yoga lifestyle blog I have something new to share with you all, my blog readers. If you are viewing my blog for the first time you are welcome, I hope you stick around and find my yoga post interesting and helpful to you. I informed you guys about my Hip-Opening Journey so I decided to switch it up and add more to it by working on my thighs, I know most women are concerned about their thighs, the gap and the tightness between the thighs. I will share few yoga poses that will surely work on your thighs, that will make it open. Feel proud to show off your thighs after trying out this yoga poses. It will target the inner and outer thighs which will help in achieving strong and toned inner thighs.
I really want to work more on my inner thigh because I do have issues with my thighs when I am wearing skirts or bum pant/short I usually feel uncomfortable in skirt just because my thighs are tight, my inner thighs get rub together especially when I added few pounds to my weight, I feel terrible in skirt when I am walking so I had to work more on my inner thighs. Ladies with inner thigh gap mostly do not have such problem. For someone like me who is not blessed with a wide thigh gap so i have to put more work to it, so that I can walk more comfortably in shorts.
If you have similar problem just try it out and please do leave your comment below๐ share your though and opinion with me.
YOGA POSES TO OPEN THE INNER THIGHS AND HIPS:
FROG POSEThe level: Intense
Get down on a mat, place your palm and your knees on the mat or blanket for more comfort, open your knees in a baby posture slowly widen your knees as long as you can. stay there for 30 seconds.
Frog Pose
A Side Inner Thigh Stretch Pose
WIDE SQUAT VARIATION
The Level: Intense
Start with a Down DOG POSE, inhale and exhale and step your foot forward in between your hands, Rise up and turn your body to face either left or right, bend your knees and point your heels and your foot, the two foot should point to opposite direction, one to the left and one to the right. slowly find your balance and open up your knees with your arm to opposite direction then you can place you hands up or to your chest. Stay there for about 30 seconds or more
STAGE I: Down DOG POSE
STAGE II: Support the knees with your arms
STAGE III: Wide Squat Variation
It's really helpful, tanks for sharing
ReplyDeleteThanks Love
Delete