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HOW YOU CAN OPEN AND STRETCH THE INNER THIGHS, HERE ARE THE FEW YOGA TIPS THAT WILL BE HELPFUL....

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💝 Hi guys, welcome back to my yoga lifestyle blog I have something new to share with you all, my blog readers. If you are viewing my blog for the first time you are welcome, I hope you stick around and find my yoga post interesting and helpful to you. I informed you guys about my Hip-Opening Journey so I decided to switch it up and add more to it by working on my thighs, I know most women are concerned about their thighs, the gap and the tightness between the thighs. I will share few yoga poses that will surely work on your thighs, that will make it open. Feel proud to show off your thighs after trying out this yoga poses. It will target the inner and outer thighs which will help in achieving strong and toned inner thighs. I really want to work more on my inner thigh because I do have issues with my thighs when I am wearing skirts or bum pant/short I usually feel uncomfortable in skirt just because my thighs are tight, my inner thighs get rub together especially when I added few ...
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I'M BACK AT IT AFTER A LONG BREAK "MY YOGA LIFESTYLE"

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Hi guys, I am so happy to be back after 6 months break, I wanted to quit but no I didn't. I want to share more and interact more with my readers on my yoga life style, it took me awhile because i took a break working on my school project and other things, I must say that this last 6 months was very burdensome, depressing. I did the best I could to get myself together. Although I didn't kip my yoga classes that much because I really need to get relax and focus.The first yoga poses that I am sharing with you guys is Hip-Opening yoga poses , I am on a journey of opening my hips, To soften and lose my tight hips, for my hips flexibility and stability. This poses improve lower back pain, posture and prevent body damage that can occur from injuries later in future. For many of us our hips seems to be the tightest area in our body, Hip opening helps in stretching and banishing tightness and stiffness on our hips… HIP OPENING YOGA POSE: On a journey of opening my inner and outer ...
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BREATH RETENTION

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Skull Shining Breath I get relaxed by doing the pose before doing another pose: By inhaling   (Antara) , and exhaling (Bahya) this could last long depending on how long you want, Basically, I  do spend 10 to 15 seconds on this.  Most of my friends, colleague in school have asked me about "What motivate me into yoga" Firstly I love yoga and have alway been interested in it. I do read about it but back then still do not have much understanding about yoga. What really makes me get into it, is that after moving to  Northen  Cyprus for my degrees I suffer from severe anxiety and  I   was introduced  to join a yoga session at  Arshiya  Yoga life center Every day, every hour spent doing yoga has alway been splendid and amazing.   I will be sharing the major causes of my anxiety in my next post and how to get rid of anxiety with yoga techniques.
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